What is coercive control?

Today, we're going to explore an important yet often overlooked form of abuse: coercive control.

What is Coercive Control?

Coercive control is a pattern of behaviour that involves domination and subjugation, often used to maintain power in a relationship. This form of abuse can manifest in many ways, including manipulation, intimidation, threats, and isolation from friends and family. Coercive control seeks to strip away a person's autonomy and sense of self, leaving them feeling trapped and powerless.

While coercive control can happen to anyone, regardless of their gender, it's important to note that studies often find it to be a prevalent issue in women's experiences of domestic abuse.

Signs of Coercive Control

Here are some signs of coercive control:

  1. Isolation: The abuser may attempt to isolate their partner from friends, family, or other support systems, making their partner increasingly dependent on them.

  2. Monitoring: The abuser may monitor their partners movements, communications, or social media, often disguised as concern for their safety.

  3. Manipulation: The abuser may manipulate their partner emotionally, making them question their sanity or perception of reality, a tactic known as gaslighting.

  4. Threats: The abuser might use threats of harm, whether physical, financial, or emotional, to control their partner.

  5. Degradation: The abuser may consistently belittle or degrade their partner, eroding their self-esteem and self-worth.

What to Do if You or Someone You Know is Experiencing Coercive Control

If you or someone you know is experiencing coercive control, it's important to remember that help is available. Here are some steps to take:

  1. 1Recognise the Signs: Understanding what coercive control the first step towards can be seeking help.

  2. Reach Out to Trusted Individuals: Talk to trusted friends, family members, or professionals about what you're experiencing.

  3. Seek Professional Help: Contact a local domestic violence hotline, a counsellor, or a legal professional. They can provide you with resources, advice, and next steps.

  4. Create a Safety Plan: If you're in immediate danger, consider creating a safety plan. This could include having a secret, safe location to go to, a list of emergency contacts, or an escape plan.

Final Thoughts

Coercive control is a serious form of abuse that often goes unrecognized due to its nonphysical nature. However, it's crucial to remember that everyone deserves a relationship based on respect, equality, and kindness.

If you or someone you know is experiencing coercive control, don't hesitate to seek help. You are not alone, and support is available.


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